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| The Big File Discuss Relaxation in the General Discussion forums; What do you recommend for relaxation, send your choices my way!!! I am still suffering with my neck/back and a ... |
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#1
01-13-2005, 07:46 AM
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What do you recommend for relaxation, send your choices my way!!!
I am still suffering with my neck/back and a lot of it is from stress so relaxation is important so thought I would ask and see what you all like!! Hope everyone is doing as well as possible!!! 
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Sufferer of lower back pain since 1994. Neck problem since 2004. Also suffer from ME (CFS) and Chondromalacia Patellae     
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#2
01-13-2005, 07:57 AM
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Meditation/ambient music, deep breathing techniques, jacuzzi, massage, stretching. Try one of those portable water fountains, marijauna, (hey... whatever works).
Andro1111
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Charite @ L5,S1. W/Zeegers March 11, 05. Successful.
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#3
01-13-2005, 09:01 AM
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Massage (get it even if you have to sell your pet, clothes or house), tai chi (deep abdominal breathing is great for everyone), walking (force yourself to chill out)...
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"Harrison" info (at) adrsupport.org Founder & Moderator of ADRSupport 2004 Founder Arthroplasty Patient Foundation 2007-501(c)(3) Reborn June 25th, 2004, L5-S1 ADR Charite in Boston Fell on my ***winter 2003, Canceled fusion April 6 2004
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#4
01-13-2005, 09:02 AM
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Laura, Sarah;
This community does not endorse the taking of any illegal drugs. Only the prescription drugs that are much more powerful and dangerous.
__________________
"Harrison" info (at) adrsupport.org Founder & Moderator of ADRSupport 2004 Founder Arthroplasty Patient Foundation 2007-501(c)(3) Reborn June 25th, 2004, L5-S1 ADR Charite in Boston Fell on my ***winter 2003, Canceled fusion April 6 2004
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#5
01-13-2005, 09:14 AM
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Relaxing music of your choice - in a relaxing position where your painful/uncomfortable area is able to relax completely. Deep breathing, zoning out mentally, and practically a sleep state. Keep the room darkened if you can or large sunny warm room if that is more tranquil for you~
Make sure you're not disturbed by cell phone,regular phone, TV, people and so on... Also, what instantly relaxes me is happiness and laughter- good company...
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