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| The Big File Discuss Relearning how to walk in the General Discussion forums; I tripped across this book on Amazon, which seemed mildly interesting. It wasn't until I got to the descriptive reviews ... |
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#1
01-02-2005, 10:25 AM
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I tripped across this book on Amazon, which seemed mildly interesting. It wasn't until I got to the descriptive reviews that I was captivated; now I'll probably buy the book. Has anyone read this? Perhaps many would benefit by reading it -- if the readers' reviews are any indication of helpfulness...
Walk Yourself Well : Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever - Without Surgury or Drugs P.S. Those of you getting new ADR hardware will see and feel how your walking mechanics will change!
__________________
"Harrison" info (at) adrsupport.org Founder & Moderator of ADRSupport 2004 Founder Arthroplasty Patient Foundation 2007-501(c)(3) Reborn June 25th, 2004, L5-S1 ADR Charite in Boston Fell on my ***winter 2003, Canceled fusion April 6 2004     
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#2
01-02-2005, 09:19 PM
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Pre-ADR I walk like a duck.
Andro1111
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Charite @ L5,S1. W/Zeegers March 11, 05. Successful.
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#3
01-02-2005, 10:54 PM
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I hacen't read that one, but I read this book on the mechanics of proper walking and it was helpful. Seem like it probably has similar topics to the above book. Doesn't solve a bad back but does reduce pain somewhat.
Stop Sciatica Now by Pamela Kihm (available from Health Enhancement Resources 400 Main St, 5D, Evanston IL 60202 or http://www.sciatica-home-treatment.com) This book is by a Feldenkrais trainer and has exercises to help you sense proper mechanics.
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#4
01-04-2005, 09:18 PM
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My biofeedback therapist helped me with my posture and my gait. To help me to remember to do the things I should he had me wear a vibrating timer that went off every 8 minutes to remind me to breath right,and correct my body mechanics.It was helpful.
Vivian
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2001 FusionL5/S1, Revision 2003, Faill back surgery diagnosis 2004
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