Mindfulness and Meditations
 

I know that when I get upset or stressed out, my body is a barometer for how upset I am by jolting up my pain levels. The more upset, the more pain and when I'm really upset it leads to awful muscle spasms. I work hard at remaining calm! So, I created this thread as a place to put meditations that people can access on the internet and refer to in their time of need.

Over in the UK, a person I know with an inoperable spinal tumor told me they required her to go to mindfulness classes. She was suffering in so much pain and was annoyed they would require her to do it. After the classes, she said they helped her and she uses the techniques to manage her pain.

I have been so frustrated lately because getting my surgery scheduled has not been an easy task. I can't seem to get a consensus from the surgeons on what I should have done so, it leaves the decision up to me. On top of it, I am in constant battle with my insurance company to try and get the tests done that the surgeons in Europe need. My dear mother who passed away a few months ago left me her entire cd collection and I have really enjoyed listening to her meditation cds. It's helping me to cope with what is a pretty difficult time. I hope this thread might help others who are also struggling.

Here's the first one. Please feel free to add your favorite meditations or mindfulness videos if you come across any you like!

:angel: For Spoken Meditations
;) For Music Only Meditations
:sleeping: For Help with Sleeping
:) For Isochronic Tones
:p For Mindfulness

Sending you thoughts of wellness.


:angel: Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally: https://www.youtube.com/watch?v=_jD3VxSGM-k

deepak chopra - soul of healing meditations
 

:angel: Spoken word by Depak Chopra: https://www.youtube.com/watch?v=-xzP2c4FQr4

Pain Relief & Healing Guided Meditation "The Cleansing Pool"
 

:angel: 20 minute Meditation Spoken word and Nature Sounds: https://www.youtube.com/watch?v=NIjKfenNStA

Music to help with relaxing your body: Inflammation: Skin, Hair, Body, Relax Deeply
 

;) Music to help with relaxing your body: Inflammation: Skin, Hair, Body, Relax Deeply
https://www.youtube.com/watch?v=54PVuvL1H38

Mindfulness for Chronic Pain
 

:p Article: Mindfulness for Chronic Pain https://www.psychologytoday.com/blog...s-chronic-pain

:p Mindfulness in Action (mindfulness videos and meditations are available here): Centre for Pain Research

Thanks for sharing these! :look:

You're very welcome Harrison. Maintaining good health can be a complex subject :)

As you know, our state of mind along with chronic pain has such a huge impact on our health. Of course I always knew this but, struggling with chronic pain has brought me a whole new understanding of this concept. I have a greater appreciation for what you went through too watching your movie "Why Am I Still Sick?" so, I know you understand this all too well. I'll send you an email when I finish the movie. It finally got priority in my life so, I'm watching it right now!

Adrenal fatigue can go hand in hand with chronic pain because of the stress it puts us under. The good news is, meditation and mindfulness techniques can help us to feel better but, it requires we make time for it.

What is Adrenal Fatigue: https://www.adrenalfatigue.org/what-is-adrenal-fatigue

The Adrenal Fatigue Solution
 

Here's a website that is a holy grail for Adrenal Fatigue:

Adrenal Fatigue: How To Recover Naturally

Music to calm a migraine or for gentle stretching.
 

Just listen and relax to the music. Don't watch the video especially if you have a migraine! I picked this one because I know that certain frequencies are very good at healing and calming the body and mind. You'll know if the tone works for you because you'll be attracted to it immediately. If not, then don't listen to it! There are some meditations, music and sounds that just really irritate me so, I pass on them. I hope this one helps some of you. I think I'll go hang upside down on my inversion table and listen to it. I've had a rough morning already. Just one simple twisting motion to the left set off horrible pain and a headache. My surgery cannot happen soon enough.

Sending healing thoughts to all of you in this lovely community!

;) Music to help soothe your mind: migraines, headaches: 1 hour relaxation music
https://www.youtube.com/watch?v=28J1PMlY8fI

Guided Meditation for Sleep... Floating Amongst the Stars
 

:angel: :sleeping: Guided Meditation for Sleep with spoken word: https://www.youtube.com/watch?v=N4qCFFBrrgk