NYT article
Hey, I just read the article and I am proud to say that those exercises are a foundation of my pt workout. Very cool! Honestly, my core has never been stronger - even more than when I was doing P90X.
 MsL
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Torn L5/S1: 11/08
Confirmed by MRI: 1/09
Retore: 11/09
Epidural: 2/10
PT, massage, but mostly movement modification
Still off work
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