Dave,the best way to talk to him is to call Yolanda, at least for me it worked well. Regarding weights I will give my short answer: avoid it as much as you can for the first couple of months. I will avoid heavy weights for life, but that just my opinion!! But that is my approach after more then 20 years with DDD. And I love exercising.
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Diagnose with DDD at 21, L5-S1, Fusion in 1999 at L5-S1, L 2-L3, C5-C6 and in 2011 at T1-T2 Cervical 1 level ADR (C6-C7) March 2017 Dr Clavel
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