I go along with what Mark says here, I think that discretion is the better part of valour and don't put yourself into another setback just because you want to rush back into your normal lifestyle.
Remember you are looking for a long-term gradual permanent recovery not one that goes up and down. We've seen plenty of those -- -- -- and they are still doing ups and downs as well.
Be Grumpy at home - -you are no use to anyone as a "Rescuer" if you are not 100%.
For my two pennyworth I would give it a miss
Cheers,
Alastair
