Sea and Rain Nature Sounds Only
 I was sitting here listening to the rain falling outside my window and thought it would be a nice addition to the collection.
 Sea and Rain/Healing and Relaxing music, 2 hrs.: https://www.youtube.com/watch?v=QaTa8JDjeG0
Gentle Rain 10 Hours High Quality: https://www.youtube.com/watch?v=lasWefVUCsI
"Rain Sounds" with no Music 90 mins "Sleep Sounds": https://www.youtube.com/watch?v=yhx3JIF7bGU
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2006: epidural shots did nothing; 2 surgeons recommended 2 level fusion, I declined.
2007 - 2010 4 foraminotomy and cord decompression cervical surgeries and 2 endoscopic discectomy T7-T8 surgeries; total 6 with Dr. Jho (Pittsburgh,PA) My C6/C7 autofused around 2009.
2013 - 2015: epidurals 3 times (again did nothing) and 4 Radiofrequency ablation (or RFA) procedures.
2016 more RFAs, hit the 10 year mark of this insanity and pain, 3 level M6-C ADR with Dr. Clavel May 19, 2016 
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