I think it is better to use the machine rather than free weight training. This will sure keep you safe from putting weight down your spine. I am planning of doing it after my ADR operation but i will make sure to do body weight workout first. That is to see, one self will have any problem on the back. I am not sure what is your lower back look like, if they are really good then you will not have to worry more like some of us who has a bad back. Well, you will not want to join us in future of your bad problem so take it easy and enjoy life. Keeping fit and healthy, can be in lot of differences way. Such as eat clean and do high intensity workout with less weight will still give you the body physic one has before. So it is still up to individual that want to risk an operation again. I will not want to step there again if i am fully recover to 85% of my old self. The fact that we will not be the same as 10 or 20 year ago, as WE ARE MORTAL !!!
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