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-   -   Guide for pre and post surgery, including exercises (https://www.adrsupport.org/forums/showthread.php?t=13420)

Disc replacement 2015 05-20-2016 04:11 PM

Guide for pre and post surgery, including exercises
 
http://www.sasksurgery.ca/pdf/back-surgery-booklet.pdf

Disc replacement 2015 05-20-2016 04:15 PM

Exercises
 
http://orthoinfo.org/PDFs/Rehab_Spine_5.pdf

Disc replacement 2015 05-20-2016 04:26 PM

General exercises with clear directions
 
http://www.healthlinkbc.ca/healthtop...sp?hwid=tr5948

Blizzaga 12-25-2016 08:12 AM

The first document seems very thorough, but it seems to be more about fusion and not on adr.

I would be very interested in postop instructions for lumbar adr. My surgeon did not give me any. I feel a bit like "on my own" after surgery. I hope I don't end up doing anything wrong... Did anyone else get sent home without any specific guidelines?


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