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Forum: The Big File 07-28-2006, 11:41 AM
Replies: 1
Views: 2,578
Posted By luvmysibe
Hi Allan, You know from past posts that I...

Hi Allan,

You know from past posts that I use my physio ball regularly. It is a great way of reducing stress on the spine while strengthening the core. It is important that you seek professional...
Forum: The Big File 07-23-2006, 11:06 AM
Replies: 3
Views: 3,027
Posted By luvmysibe
Very cool illustrations, but where is the guide...

Very cool illustrations, but where is the guide to Lumbar ADR? http://adrsupport.org/groupee_common/emoticons/icon_smile.gif
Forum: The Big File 07-23-2006, 11:04 AM
Replies: 9
Views: 4,022
Posted By luvmysibe
I think there is a global heatwave! Oh no, it...

I think there is a global heatwave! Oh no, it reached 100 degrees F yesterday, just 30 minutes from Monterey Bay. We don't have air conditioning here because it's usually so moderate. As I watch...
Forum: The Big File 07-23-2006, 11:00 AM
Replies: 10
Views: 5,136
Posted By luvmysibe
regardless of your age and/or overall health, it...

regardless of your age and/or overall health, it is a wise idea to request a bone density and bone mineral scan. I have had three within the past 10 years and am glad to report that some of my loss...
Forum: The Big File 07-18-2006, 09:39 PM
Replies: 3
Views: 2,679
Posted By luvmysibe
Pilates was a part of my regular fitness routine...

Pilates was a part of my regular fitness routine prior to my back injury. The strength, flexibility, and balance that I achieved helped me recover post-adr. It's good to know that you are under the...
Forum: The Big File 07-13-2006, 08:32 PM
Replies: 4
Views: 2,335
Posted By luvmysibe
Good tip. I never open messages from PayPal...

Good tip. I never open messages from PayPal unless the title is related to a recent transaction. If I have a question about my account, I always log onto the site directly.
Forum: The Big File 07-12-2006, 10:05 AM
Replies: 10
Views: 4,440
Posted By luvmysibe
Another suggestion is to take the instructional...

Another suggestion is to take the instructional card or pamphlet that illustrates the key exercises (12 I believe)to a PT and/or surgeon and have them review the routine in relation to your back...
Forum: The Big File 07-09-2006, 04:41 PM
Replies: 10
Views: 4,440
Posted By luvmysibe
I have used Winsor Pilates and Core Secrets with...

I have used Winsor Pilates and Core Secrets with a physio ball. I love both programs for a good workout routine at home. It is extremely important to listen to your body and not over extend...
Forum: The Big File 06-22-2006, 06:02 PM
Replies: 35
Views: 19,155
Posted By luvmysibe
OK, I am going to stray just slightly off topic...

OK, I am going to stray just slightly off topic to post my staph infection story.

While teaching students with severe & multiple disabilities, I worked with one student in particular who displayed...
Forum: The Big File 06-19-2006, 10:32 AM
Replies: 11
Views: 4,403
Posted By luvmysibe
Hi Maria, When all is said and done, I...

Hi Maria,

When all is said and done, I probably gained 1/4 - 1/2 an inch. It seemed more immediately following my surgery, but now I don't appear too much taller than my previous height. ...
Forum: The Big File 06-09-2006, 11:37 AM
Replies: 4
Views: 2,963
Posted By luvmysibe
Hi Harrison! Congratulations and best wishes...

Hi Harrison!

Congratulations and best wishes on your decision to pursue the ADR Forum as your profession! You and this site have made a positive impact in many lives, and will with greater...
Forum: The Big File 05-28-2006, 10:24 AM
Replies: 4
Views: 3,718
Posted By luvmysibe
My PT cautioned me about walking on any type of...

My PT cautioned me about walking on any type of incline. It may seem simple and healthy at the time, but a change of spinal alignment and leaning forward can put undue pressure on the low back.
Forum: The Big File 05-25-2006, 05:57 PM
Replies: 3
Views: 2,143
Posted By luvmysibe
Maria, I read the table of contents and wondered...

Maria, I read the table of contents and wondered how much it costs to download the material? Are you using this information? Many thanks! ...
Forum: The Big File 05-24-2006, 10:37 PM
Replies: 2
Views: 1,870
Posted By luvmysibe
I posted comments regarding my ADR a few days...

I posted comments regarding my ADR a few days ago. I need to see if there is anymore feedback. Thanks.
Forum: The Big File 05-23-2006, 12:23 PM
Replies: 10
Views: 4,693
Posted By luvmysibe
http://adrsupport.org/groupee_common/emoticons/ico...

http://adrsupport.org/groupee_common/emoticons/icon_cool.gif Your future's so bright, I have to wear shades! Thanks for sharing your story about the possbilities with ADR. I am amazed at how many...
Forum: The Big File 05-22-2006, 12:00 PM
Replies: 3
Views: 3,223
Posted By luvmysibe
The scientist in me found the links interesting. ...

The scientist in me found the links interesting. I certainly don't want to volunteer to be a model at least anytime soon. The link for a body rejuventation sweepstakes make me chuckle. We are...
Forum: The Big File 05-20-2006, 09:01 PM
Replies: 18
Views: 7,581
Posted By luvmysibe
Hi Dale, Sorry to read about your treating...

Hi Dale,

Sorry to read about your treating physician predicament. I wasn't released from my surgeon until 61/2 months post-op. I am very surprised that at 3 months with a 3 level ADR, you were...
Forum: The Big File 05-19-2006, 08:39 PM
Replies: 9
Views: 3,784
Posted By luvmysibe
I have vacationed in the Napa area previously and...

I have vacationed in the Napa area previously and agree that this looks like a wonderful getaway and meeting place. I'm just not sure about the optional swimsuit policy. ...
Forum: The Big File 05-19-2006, 10:52 AM
Replies: 9
Views: 3,784
Posted By luvmysibe
First yoga class - please take some photos - they...

First yoga class - please take some photos - they could be very ammusing! http://adrsupport.org/groupee_common/emoticons/icon_wink.gif I haven't tried deep water therapy, but I did do water therapy...
Forum: The Big File 05-17-2006, 12:14 PM
Replies: 15
Views: 3,268
Posted By luvmysibe
Hi Eric, It is better to err on the side of...

Hi Eric,
It is better to err on the side of caution. Since I have been given full clearance form my surgeon, I am regularly adding back the activities that I missed for almost 2 years. If you ever...
Forum: The Big File 05-16-2006, 08:17 AM
Replies: 3
Views: 2,506
Posted By luvmysibe
Hopefully by the time I may need one of these...

Hopefully by the time I may need one of these devices that quote will state, "Much better than other replacements." http://adrsupport.org/groupee_common/emoticons/icon_biggrin.gif
Forum: The Big File 05-16-2006, 08:16 AM
Replies: 15
Views: 3,268
Posted By luvmysibe
I must add that at 10 months post-op with my...

I must add that at 10 months post-op with my Charite, I feel great. I have taken a few nasty spills recently, and I haven't experienced any major side effects or trauma. Based on my post-op x-rays,...
Forum: The Big File 05-16-2006, 08:11 AM
Replies: 5
Views: 3,095
Posted By luvmysibe
Ha, ha, Allan. With the price of real estate in...

Ha, ha, Allan. With the price of real estate in California, I have to save my pennies, nickels, dimes, quarters, half dollars, and paper money for a home payment. ...
Forum: The Big File 05-10-2006, 08:47 PM
Replies: 5
Views: 3,095
Posted By luvmysibe
This is more evidence that our bodies were...

This is more evidence that our bodies were designed for movement. My current work involves more sitting time than my previous position, so I make sure that I move around between appointment. I also...
Forum: The Big File 05-05-2006, 08:13 PM
Replies: 22
Views: 5,700
Posted By luvmysibe
How cool! Best wishes to you as your surgery and...

How cool! Best wishes to you as your surgery and interview approach! http://adrsupport.org/groupee_common/emoticons/icon_cool.gif Smile for the camera!
Showing results 1 to 25 of 174

 

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