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Forum: New Member Introductions 09-03-2016, 03:13 AM

Replies: 11 New with 2 or 3 level Cervical herniations ETC. Views: 19,770 Posted By Kirisuchina Went for it and survived :-) After my C5/6 + 6/7 M6 ADR I resumed exercising within a few weeks--treadmill, elliptical (AKA cross trainer) and some fairly strenuous hiking. After about three months I went back to both yoga and...

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