Adr
Yea Mia I was boxing and grappling for years before all this started but I suspect the heavy weights did me in. I can do without the weights bu really miss the combat. I can find anyone anywhere that's had lumbar ADR and returned to this type of sport. I have seen fusions return though. My theory is if I can run jump horseback ride etc then boxing is not a problem. I remember clavel saying don't get slammed on the ground lol
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L5 S 1 herniation burning feet groin pain. Undisgnosed for months finally getting answers. 
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