Very inspirational. Besides all the exercise, is there any special diet, supplements etc that help? Special stretching? Special shoes for running?
I used to run 5+ miles per day in the Army and for several years after, but don't run at all now because of my lumbar issues.
__________________
Pre 1999: Damage caused from Car & Motorcycle wrecks, Football, US Army, bad diet, etc.
1999: Collapse at work lifting heavy desk; Weekly chiropractor visits until present; Steroid Inj. Pain Mgmt.
2002: Began mostly Raw diet. Got off pain meds  Showed much improvement. Weekly Chiro visits
2010: Discogram & MRI - S1 - L2 Lumbar DDD
2011: MRI same. Quality of life issue. Wake up middle of night with leg pain often.
2013: MRI. Had enough. Ready for surgery.
|