Good Luck-I have three friends racing the same race. I was registered for IMLP(IronMan Lake Placid) 3 years ago but was not able to race as back continued to get worse. Have a great race, remember to run your own race and have fun. One of the things I enjoy most watching an Ironman is being at the finish and seeing how happy everyone look when crossing the line, especially if you wait it out to cheer the ones crossing right before cut-off!
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*9/10: Unstable pelvis & SI joint, sore IT band. Chiro care, I would shift out hours to days after adjust
*12/10: PT & chiro
*4/11 to 11/11: 5 sessions prolo and 3 prolo w/ PRP
*12/28/11 ESI L L4/L5 - 1/13/12 ESI R L4/L5 - 1/24/12 L SI joint capsule - 3/8/12 TPI - 3/23/12 L L5/S1 - 4/11/12 ESI caudal - 5/23/12 TPI - 7/10/12 Facet inj L3/L4, L4/L5, L5/S1
*9/12/12: 30 - DRX9000
*12/21/12 schedule. for L4/L5 fusion-CANCELLED 1/7/13
*7/16/2013: 3 level M6(S1-L3) w/ Dr. Bierstedt
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