Jeff, I'm always happy to read your posts. They certainly provide hope for us pre-surgery members.
I had to give up cycling two years ago because holding my head up caused numbness in my arms and shoulders, and of course the headaches. The five years prior to that I could only ride short infrequent sessions. Never had a problem swimming, though, but I have a short pool so it's tedious to swim for more than 15mins. Hopefully, I'll get back to cycling after surgery.
Anyway good luck. I'm sure you'll take best in class.
-RP
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2012 MRI 3T Cervical Spine w/o Contrast findings:
C2/3: Unremarkable
C3/4: mild bilateral neural foramina narrowing
C4/5: moderate left neural foramina narrowing
C5/6 moderate canal stenosis and severe bilateral neural foramina narrowing
C6/7 moderate canal stenosis and severe bilateral neural foramina narrowing
C7/T1: Unremarkable
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