I apologize but I can't think of any easy suggestions for help but don't feel that whatever you did or didn't do made your condition your fault. There would be very few of us that would make it out of our childhood without being curled up in our navels if we all had to suffer in pain for every mistake we made.
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Laura - L5S1 Charitee
C5/6 and 6/7 Prodisc C
Facet problems L4-S1
General joint hypermobility
Jim - C4/5, C5/6, L4/5 disk bulges and facet damage, L4/5 disk tears, currently using regenerative medicine to address
"There are many Annapurnas in the lives of men" Maurice Herzog
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