I took all those supplements but also add in a lot of good fats. Nerves love fat. I take coconut oil everyday with lemon oil and honey. Also, I eat a lot of nuts of all kinds. FAT = GOOD. Your brain/nerves will thank you.
I also take the aforementioned L Carnitine, Alpha Lipoic acid, etc.
One question. How would you rate the nerve pain you describe? If 1 is a mosquito bite and random irritating itching throughout the night and a 10 is you pass out from the pain and want to end it all. Where in that trajectory of pain do you lie most times?
__________________
Weightlifter since 12 years old, now mid-40's and figuring out this wasn't such a good idea.
Chronic back pain started in 2010 while shrugging weights that a 40 yr. old shouldn't even try.
MRI in 2012 showing L4/L5, L5/S1 herniations and L2/L3 bulge.
L5/S1 taking on new shape, chronic sciatica, etc.
DEXA bone scan performed 5/7/14 showing mild osteopenia.
Surgery performed July 9th, 2014, Dr Clavel, hybrid three level lumbar.
|