As a 33 year old beginning his spine journey, this is great info - thanks guys/gals. Looks like I'm heading to the store for some k2 and glucosamine/chond.
Has anyone heard anything about MSM? I've heard good things, but also so-so stuff. I have a bad shoulder too, so trying to keep the cartilage healthy there as well.
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HIZ tear at l5 s1 with mild disc height reduction and mild dehydration.
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