Thanks Alastair this is the sort of thing I am looking for and thought it might even be of help to others in the same boat I am in as well. Yes please feel free to email or PM me as I stated if you are uncomfortable posting publically I would love to hear from anyone that can help with this.
No sittin at the puter is not great but much easier than massage therapy was on my back and I am fortunate that I work when I want and can get up and stretch when I need to.
Thanks again
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Kim
Herniated disc L5/S1 2000 Discectomy 10/2003 Rhizotomy 8/2004 and 3/2005Discogram 11/04 grade 7 tear L5/S1
L4/L5 Grade 5 tear with herniation and stenosis
Evaluated by Dr Blumenthal at TBI
2/2005 ADR 2 level recommended
2 level lumbar fusion
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