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Calcium Supplements/Vit. D. Aren't All That
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02-15-2006, 07:34 PM
Harrison
Administrator
Join Date: Oct 2004
Posts: 7,014
My take on this...you can't go wrong with:
- a weight bearing, daily exercise like walking;
- a daily multivitamin;
- eating foods rich in natural vitamins, including D.
- Sunshine will help with D creation & absorption...and lift your spirits!
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"Harrison" - info (at) adrsupport.org
Fell on my ***winter 2003, Canceled fusion April 6 2004
Reborn June 25th, 2004, L5-S1 ADR Charite in Boston
Founder & moderator of
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