Good for you being disciplined. I think it'll take quite a while to get there - esp. w/feeling stable on that ball.
Don't know your injuries but have you ever tried paddling or kicking legs up/down in deep water for aerobics?
Just checking..
Be well, Allan
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Severe, extensive DDD, considered inoperable by Dr. Regan, Lauressen, & some guy at UCLA. Severe foraminal stenosis (guess they can't operate!) and some spinal cord compression that Lauryssen would fix if gets outta hand.
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