Pablo,
I'll repeat w/Dr. Regan said to me: that after surgery, he wouldn't want me to lift more than 30 lbs. - ever - in spine-loading wt. lifting but rather do many sets for endurance and tone. He follows this protocal after lifting relatively heavy for years. But maybe this is b/c I'm older and have a lot of DDD.
Take care, ans
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Severe, extensive DDD, considered inoperable by Dr. Regan, Lauressen, & some guy at UCLA. Severe foraminal stenosis (guess they can't operate!) and some spinal cord compression that Lauryssen would fix if gets outta hand.
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