How to sneeze?
All,
In short I have degenerative discs from S1 - L3. I've been knocked out twice in less than a month with a sneeze. One while laying on my back, the other while sitting.
I found some good info on how to brace while standing for a sneeze, but what to do while laying down? I don't know how much more sitting I'll be doing, but any tips for sneezing in that position will be appreciated.
I'm walking around in terror of a sniffle.
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