[Jmbeam]

This seems to be a stupid question on my part but how should a hybrid patient spend his day sitting and lying down in between his exercises and walking?

How long should I lie down? Should this be done on a sleeping bed or is a couch ok?

When sitting, what type of chair and for how long?

Im only asking because I don't have a bit less pain from when my surgery was performed.

Just trying to make sure I'm doing everything correct.