Couple of thoughts: First, apparently cherries are of the same family as prunes. Don't know if they'll have the same effect on bone density but you'd have two kinds of fruits so you don't find yourself growing tired of prunes each day.
Second, having done some research after yet another disappointing dexascan, the drug holiday makes more sense than most would realize. My life-long need for antihistamines was re-evaluated when it turned up that they are linked to poor calcium absorption.
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Laura - L5S1 Charitee
C5/6 and 6/7 Prodisc C
Facet problems L4-S1
General joint hypermobility
Jim - C4/5, C5/6, L4/5 disk bulges and facet damage, L4/5 disk tears, currently using regenerative medicine to address
"There are many Annapurnas in the lives of men" Maurice Herzog
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