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Old 06-15-2016, 12:34 AM
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Fathub Fathub is offline
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Join Date: Jan 2016
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Good advice from Romaksis and Drewrad....NO EXERCISES for 6 weeks. There's a good exercise regime from Dr. Bertagnoli's PT. I've followed it for 6 months and it's stupid looking and wussy to start with .... but GD it works and doesn't overdo it and put you back a month.
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Dec 1/15 - 3 level ADR from S1/L3 c/w 360 mobility preservation at L3/L4 for Spondylolisthesis done by Dr. Bertagnoli in Bogen GmbH.
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