Spinal Stretches
If you don't have access to an inversion table or traction device, what are some good stretches or positions that will release pressure from the spine? I am desperate!!!
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41 Yrs Old
2013 Pro Disc L implanted L5-S1
2015 Boston Scientific Spinal Stimulator Implant
2016 Spinal Stim removal due to MRSA infection in spine
2016 Spinal Stim re- implant
Current osteoarthritis L2-S1
Osteoarthritis SI Joints
DDD L2-L4
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