Hey thanks for the reply. I do appreciate it...
Just saw a video of two patients playing tennis that gave me some hope for the future
Yeah, I could be in better shape. I need to start slow, and work back into it without hurting myself or pushing myself. I am afraid of damaging L5-S1 as Dr. B as well as my surgeon in the state alerted me to the degeneration and weakness at that level, and it's "drying" out whatever that means, at least that's the term I think they used.
So, any suggestions for a slightly overweight 25 year old with DDD, Stenosis at l2-l3 l3-l4, and ProDisc ADR @ L4-L5? I'd really like to start thinking about the future of my body and keeping the stress off my back.
Cheers,
Ben