Tom,
Take it easy on the long walks including when you move over to Straubing. Do the walks but short walks and 2-3 times/day. Stay on the Ottoman muscle relaxants and most important of all......DON'T overdo it.......cut yourself some slack time and allow your traumatized body to catch up.
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Dec 1/15 - 3 level ADR from S1/L3 c/w 360 mobility preservation at L3/L4 for Spondylolisthesis done by Dr. Bertagnoli in Bogen GmbH.
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