Hiya.
Finally decided to get serious about PT and am seeing one. I have a Swedish Ball that's sitting deflated in the closet and some Mari Winsor's mat Pilates DVDs. Naturally, I haven't checked them out in depth.
But before I do, can anyone provide warnings on exercises that can hurt me? I know that if it really hurts later (esp. me w/delayed onset pain) then don't.
In short, also, has anyone really profited from a strong PT program using any of these modalities?
Been told I'm a "spondy" and not sure what this means; however, there's an instability factor going on and my sense is that PT can go so far.
Thanks a lot! - Allan
P.S. The check w/be in the mail - sometime.