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Old 07-07-2006, 09:32 PM
ans ans is offline
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Join Date: Mar 2005
Posts: 1,596
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Hiya.

Finally decided to get serious about PT and am seeing one. I have a Swedish Ball that's sitting deflated in the closet and some Mari Winsor's mat Pilates DVDs. Naturally, I haven't checked them out in depth.

But before I do, can anyone provide warnings on exercises that can hurt me? I know that if it really hurts later (esp. me w/delayed onset pain) then don't.

In short, also, has anyone really profited from a strong PT program using any of these modalities?

Been told I'm a "spondy" and not sure what this means; however, there's an instability factor going on and my sense is that PT can go so far.

Thanks a lot! - Allan

P.S. The check w/be in the mail - sometime.
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Severe, extensive DDD, considered inoperable by Dr. Regan, Lauressen, & some guy at UCLA. Severe foraminal stenosis (guess they can't operate!) and some spinal cord compression that Lauryssen would fix if gets outta hand.
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