Wowser! Ok to get this thread back on track.......
I know it may sound corny but my wife started the Leslie Sansone CD's 30 days after surgery with Clavel. Kind of for older folks but was the perfect pace and rythmn after ADR surgery. Totally low impact and perfect for cold Chicago winter.
She's now feeling great!
TJ
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- Wife has been diagnosed with Severe Spinal Stenosis Right and Left Sides, Degenerative Disk Disease at C5/6 and C6/7, Large Osteophyte Complexes at a both levels, with C6/7 on R/H Side, and C5/6 both R/H and L/H Sides. Also Reverse Lordosis.
- Performed 2-Level ADR with M6-C by Dr. Clavel, Barcelona Spine Center on 10/15/14.
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