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PT: Mari Winsor Pilates + The Swedish Ball
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07-12-2006, 10:05 AM
luvmysibe
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Join Date: May 2005
Posts: 556
Another suggestion is to take the instructional card or pamphlet that illustrates the key exercises (12 I believe)to a PT and/or surgeon and have them review the routine in relation to your back status.
Be well!
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