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Old 05-20-2016, 04:15 PM
Disc replacement 2015 Disc replacement 2015 is offline
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Join Date: Dec 2015
Posts: 150
Default Exercises

http://orthoinfo.org/PDFs/Rehab_Spine_5.pdf
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Canadian but not into hockey (even as a woman I'm a shame to the country lol).
Sporadic back problems for yrs.
Severe issues 2013. degenerative disc disease 2013, disc protrusion, mild stenosis. Epidural steroid injections, chiro, massage, accupuncture, too many meds to list, Naturopath, physio, occupational therapy, kinesiologist, counselling...
M6 Artificial disc replacement @l5-s1 Nov 2015, in Canada
June 2016 - still struggling...Physio, accupuncture, massage, counselling...
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