exercise
exercise ?! if it were only that easy. what do they think? we have tried nothing?! I did indoor cycling and low level Pilates for several years combined with chiro, estem, ultrasound and massage; it barely kept me functional at best!
yes here in the US that surgery I had in Spain would have cost $80-100 thousand. I only paid $32 thou plus travel. 
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54 yr old female 5'7" 147 lbs. non-smoker conservative treatments failed
2007 fusion @ C4-6 peek cages, failed due to long term use of cox-2 inhibitor
2008 revised C4-6 donor bone, plate & screws
2009 fusion with Roi-C @ C3-4
2015 MRI & CT mjr ddd @ C6-7, segmental kyphosis at C7-T1, 2-level M6-C prosthesis by Dr. Clavel Barcelona Spain
2019 H.O. formed behind M6-C @ C6-7 left nerve rt & in spinal canal.
2020 Revision C6-7 to a CP-ESP prosthesis by Dr. Schmitz Dusseldorf Germany
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