I will chime in on this topic because I've mentioned the importance of food and plant based supplements. Humans do not generally eat ground coral or ground shells, so why do we think that if we take them in tablet form that they will be a cure all? It is much better and effective to eat a diet rich in calcium and other nutrients. our body will synthesize these nutrients more readily. Ten years ago, I was diagnosed with osteopenia and borderline osteoporosis. Prior to my ADR surgery I had another BMD and much of my osteopenia was reversed. A healthy diet and proper exercise can make a tremendous difference.
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