[nasakido]

Okay,

My thoughts for this thread are to post different concoctions I have come up with for tea, as well as different herbs and supplements I take that help with pain and/or swelling. Please feel free to share what you are doing...

First up... Homemade Tea

1 Teaspoon Organic White Willow bark for every 8 ounces of water
1 Teaspoon Organic Chamomile for every 8 ounces of water
1/2 Teaspoon Organic Lemon Balm for every 8 ounces of water
1/16 Teaspoon 90k Organic Cayenne powder for every 32 ounces of water
1/16 Teaspoon Organic Ginger powder for every 32 ounces of water
1/32 Teaspoon Organic Cinnamon powder for every 32 ounces of water
2-3 Black Peppercorn for every 32 ounces of water

NOTE:
Smidgen = 1/32
Pinch = 1/16
Dash = 1/12 (mine is 1/12, others may be closer to 1/8)

Enjoy 3-4 8 oz. cup of tea per day! This tea tastes kind of similar to "Tazo Chai Spice Tea." If you want it stronger, I would change the Cayenne, and Ginger powder to a DASH, and Cinnamon powder to a PINCH per every 32 ounces of water... as well as increase the Black Peppercorn to 2-3 peppercorns per every 32 ounces of water. You can add raw honey to taste or drink plain.