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Old 09-29-2010, 05:09 PM
cls cls is offline
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Join Date: Nov 2008
Posts: 28
Default Juicing 101 - Nutrition Info Wanted

Fellow Juicers,

I purchased a Breville juicer and have been using it for a week now and really love using it. One thing that I would like to learn more about is how much should I be juicing to receive a healthy amount of vitamins/enzymes. Since I received my juicer I've been juicing every day and usually have a fruit drink in the morning and a vegetable drink in the afternoon. I purchased The Complete Book of Juicing by Michael T. Murray, N.D. which provides recipies and nutritional information on all the drinks but I am not sure if I am getting too little or too much of the nutrients from the fruits and veg that I am using. How much is too much? How often do most people juice? Once a day or more? Just curious what other folks do to get the most out of their juicers.
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