Stay hydrated, move your head slowly so muscles don't cramp up. Get up and walk aound. I can imagine that you are a little taller now, and the neck needs to adjust to that. Keep good posture, don't slough forward.....but I am not a doctor so take all advice in light of your own research and doc
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Pre Surgery:
C3-C4:Mild disc osteophytes. Mild-moderate right facet arthrosis. Mild right foraminal stenosis.
C4-C5:Midline central disc protrusion, significant. Mild canal stenosis.
C5-C6:Moderate disc osteophytes. Mild-moderate canal stenosis. Moderate-severe bilateral foraminal stenosis.
C6-C-7:Mild-moderate disc osteophytes. Mild canal stenosis. Moderate left and moderate-severe right foraminal stenosis.
June 29,2016-3 level M6 (C4-C7) Dr. Clavel Barcelona
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