Guided Meditation: Immune System Boost. Self-Heal All Disease. Hypnosis
Wow, if you REALLY need to relax, listen to this recording! I think I had better go lay down for the rest of this meditation. I might fall off my chair 
 Guided Meditation Spoken Word, Hypnosis: https://www.youtube.com/watch?v=vsciumUimck
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2006: epidural shots did nothing; 2 surgeons recommended 2 level fusion, I declined.
2007 - 2010 4 foraminotomy and cord decompression cervical surgeries and 2 endoscopic discectomy T7-T8 surgeries; total 6 with Dr. Jho (Pittsburgh,PA) My C6/C7 autofused around 2009.
2013 - 2015: epidurals 3 times (again did nothing) and 4 Radiofrequency ablation (or RFA) procedures.
2016 more RFAs, hit the 10 year mark of this insanity and pain, 3 level M6-C ADR with Dr. Clavel May 19, 2016 
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