[smc]

Happy New Year!!!

Someone mentioned that I could benefit from visualisation techniques.

I witnessed a car accident outside my home and this has affected me greatly causing a lot of stress.

This stress has led to my neck/back condition to flare badly.

Has anyone any experience of using visualisation? Any sites worth looking at? What the person was thinking is I should visualise the incident and visualise filing it away etc.. just looking for a bit more guidance.