A couple of books to look at for instruction
The Relaxation and Stress Reduction Workbook by Davis, Eshelman, and McKay
Make Health Happen: Training Yourself to Create Wellness
by Erik Peper, Catherine Holt, Katherine Gibney
You might also look into EMDR, which is often good for desenstitzing people to a traumatic event and is pretty quick. There is some discussion in the first book of EMT, which might be a similar technique, I am not sure. (I've only talked to people that had EMDR, but haven't used it myself so I only know the general idea and not the specifics)
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