Thanks ans; you know, fitness and whatnot is a lifestyle more then anything. so, yes, it differs in degrees but it's how it becomes a routine, how it becomes a lot of who you are and being able to be outside . . . stuff like that ... and how great it makes you feel.
tell me more about swimming. eveyone (well not everyone) has just said how good it is for your back and how it is low impact and your not over extending and stuff . .. I think my form is good (free style) but I hope I am not doing more damage!!
ciao
dmh
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