Terry you are funny with your bowl of pot replacement exercise! There is noting like it I miss it alot. As for the knotted muscle its difficult when you have tried it all ,I have knotted traps and have help wit a specialist PT now adn tshe has taught me how to do scapular setting work, this is to take the strain off the upper traps and re-educate them Its is hard to do as my shoulders keep trying to do everything from the top but it is paying off after 5 days I am in 50% less pain and the traps are more soft (some of the time) I wonder whether finding the muslcles that could help take the strain off that one would be worth a try?. I also tried Trigger point work and massage heavy and light they were useless and also injections which made it much worse (both types) hope it settles soon Maz
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DDD C5/6 C6/7 following a fall onto my arm in June 06
Left Arm pain 2007 spread to the right after 10 months
Misdiagnosed x 3 then diagnosed as DDD related July 08
Active C ADR 2 levels 18th Sept 08
pain remains in shoulders and neck but is better than before (level 2-6)
arm pain resolved
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