My recovery is going amazingly well. had a Lumbar S1/L5 replaced on 28th of July. Now 11 weeks later I am planking, using treadmill, doing pilates, gardening and best of all went for a horse ride on the beach yesterday which included cantering. My horse is big and I am little so its a good test of my back. No meds and no back pain yesterday or today. I am off all meds associated with my disc.
thanks Robyn
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