Hi dmh,
I'm very new here and 'tho not an athlete like you, I've worked out 5-6 days/wk. since I was 22 (now in early 50s). I understand your frustration.
Btw, does swimming exacerbate your back/other pain? For me it does - sometimes. And I suspect certain strokes are "safer" than others.
To you returning to peak condition. Others here (smart!) w/help you out. Best, ans
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Severe, extensive DDD, considered inoperable by Dr. Regan, Lauressen, & some guy at UCLA. Severe foraminal stenosis (guess they can't operate!) and some spinal cord compression that Lauryssen would fix if gets outta hand.
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