Great advice Mark- Sometimes it is hard with a back because I don't really hurt when I do something, it is only 4-24 hours later. If I injured my knee or ankle when out for a run, I'd probably know it right away and I would walk home. The delay effect of the back is very weird and hard to predict!
My physiatrist said measure whether your should do something by how you feel the next day. I thought that was good advice.
M-Hope your cervival issues are doing better
ciao
dmh
|