The first few days in the hosptial are probably going to be a bit rough, as ADR is major surgery.
Presuming you have a recovery similar to mine, repeat these words: "Slow and steady wins the race"...
Take it easy, relax, and don't push yourself. Listen to your body carefully, and you will know if you have overdone something.
David
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47 years old
Surgery: 14-NOV-2006; Straubing, Germany (Dr. B.)
L4-S1: Prodisc
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