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Old 04-08-2021, 08:43 PM
Gsurfer Gsurfer is offline
Junior Member
Join Date: Apr 2021
Posts: 3

I am continuing to improve conservatively. This is my first rodeo with a bad back injury. I currently have my life regimented around rehab, stretching, massage & PT.

Currently my routine involves:
Multiple walks 1-2mi a day
Swimming 45 min 2x a week
PT 2x a week
PT at home daily
Massage every 2 weeks
Foundation Training'
Healthy diet

Will check back in in 1 month and see where things are.
8/20 - Initial Back injury, overuse, bad chair, long car drives, 100+ mile hiking trips, moving rugs & a lifetime of muscle imbalances & postural issues
11/2020 - Masseuse makes it 10X worse
11/20 - 6mm L1-L2 disc extrusion

Trying to get my life back
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