Yogurt
Active Cultured Yogurt, and lots of fruits and veggies, if you have trouble still, try some prunes, I know it sounds bad but it works.
Lose the gut.
Keep the body working, you eat three times a day, going to the bathroom should not be such taboo, it is only natural, and most mammals go during or just after eating..., it is in response to eating, a natural response.
At any rate, good luck and your in good hands.
Just worked my back, the hardest I have done since surgery, I bowled three games, sore, but I really like it,
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Jerry, Somewhere Ohio
L2-3 herniation, two days before Thanksgiving, 2012, Discectomy/Laminectomy, 3/13 Numbness in the right leg, lateral femoral, gone, July 10, 2014 L45 M6 ADR, July 15 PLIF L5-S1, Not able to access L51 Anterior.
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