I've started a new thread here documenting my surgery and recovery:
https://www.adrsupport.org/forums/sh...012#post118012
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2 August 2017 - Herniated L5/S1 while doing sprints (at age 30)
20 December 2018 - MRI revealed massive L5/S1 extrusion
5 March 2019 - ActivL ADR at Texas Back with Dr. Blumenthal (at age 31)
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